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The whole family will love these easy ground turkey stuffed peppers. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. for an easy way to eat more vegetables. The best part? I didn’t have green onions … Serve in lettuce wraps or with steamed broccoli or snow peas and drizzle with the extra sauce for tons of flavor. Offers may be subject to change without notice. I am not kidding when I call this the “healthy” turkey stir-fry. Makes 4 servings All Right Reserved. With only a few simple ingredients and spices (most of them you probably already have in your cabinet) this delicious, low carb meal will on the table in a matter of minutes. Swap the buns with spiralized zucchini instead for a nutritious, filling, and healthy … We serve them here on tortillas, but traditionalists can go for a bun. Serve leftover filling and salsa over spinach or mixed greens for lunch, enjoy the leftover salsa with plain Greek yogurt for a sweet-and-savory snack, or cook the leftover turkey mixture with scrambled eggs for a protein-packed breakfast. Keto Beef and Broccoli Stir Fry. Each of the recipes below calls for one pound of ground turkey plus a few key ingredients (many of which you might already have on hand). Spaghetti squash stuffed with ground turkey taco filling, pico de gallo and chopped avocado is a fun alternative on family taco night. G arlic Butter Turkey with Cauliflower – A rich and indulgent bowl of comfort with a healthy twist! This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. The recipe suggests serving the mixture over rice, but don’t be afraid to get creative! Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. Turkey burgers too often turn in to flavorless hockey pucks, but a healthy dose of minced garlic and freshly chopped parsley and rosemary keep these patties full of flavor and moisture. This breakfast strata recipe is easy to prepare and a great dish to make when you have family staying with you for the holidays. Serve this summery burger with a simple side salad for a healthy dinner that's full of fresh flavors. Stuffed peppers are a classic family meal--and they're fun to eat, too. Low Carb Pasta Foodista. Garnish with hollandaise sauce for even more delicious flavor! Second, melt the butter … Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner! Making these Healthy Turkey Taco Stuffed Avocados (avo-tacos, if you will), couldn’t be easier. vital wheat gluten, soy flour, protein powder, salt, water, … Makes 6 servings Makes 4-6 servings The (not so) secret ingredient in this flavorful ground turkey filling is buffalo wing sauce, along with onion, carrot and celery. Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) Pro tip: Freeze leftovers in individual servings for easy on-the-go lunches or a quick dinner. Chop the stuffed peppers into more of a hash, and you’ll get the same great flavors without the need to sit down with a proper knife and fork. Adding cooked veggies to these mini meatloaves helps the lean turkey stay juicy. For those who prefer a spicier chili, just pass hot sauce at the table. The sweetness of the butternut squash tames the kick from cayenne in this healthy turkey chili, making this easy crock pot chili just right for kids and adults alike, whether for weeknight dinners or tailgating parties. HOW TO MAKE HEALTHY LOW CARB TURKEY CHILI Heat a large pot over medium-high heat. Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches. Korean chile paste (also known as gochujang) blended into the ground turkey makes this turkey burger recipe incredibly moist and flavorful. From turkey burgers to tacos, these easy keto ground turkey recipes will be your new favorite ideas for low carb dinners. Because ground turkey has such a mild flavor, it’s easy to liven up with whatever flavors you like. We took one of our favorite recipes, Mexican Stuffed Acorn Squash (see Associated Recipes) and repurposed the filling into a tasty topping for low-carb spaghetti squash. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. Recipe and photo: Kelly Senyei / Just a Taste, 8. Zucchini Noodles and Meatballs In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. this link is to an external site that may or may not meet accessibility guidelines. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Recipe and photo: Perry Santanachote / Life by Daily Burn, 2. 20-Minute Turkey Tacos with Apple Salsa This healthy turkey chili has a nice balance of flavors thanks to sweet potatoes and smoky chipotle chiles. Instead of roasting the sweet peppers in the oven, use an air fryer to get them crisp-tender but not soggy. Instead of the traditional Ranch dressing for dipping, each sandwich is topped with a healthier homemade Greek yogurt and blue cheese ranch sauce. This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta. Swiss and salami have had their day. Recipe and photo courtesy of Real Balanced. Pro tip: When choosing your protein, we recommend opting for 100 percent white meat, which is lower in fat and calories. These healthy turkey burgers are flavored with the Southwestern triad of chiles verdes, cumin and cilantro. Shredded mozzarella combined with fresh basil melts beautifully inside these gems. It’s one of the most affordable and most versatile options out there. Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese. Forget spaghetti noodles — zucchini noodles accompany these turkey meatballs just as well with a fraction of calories, fat and carbohydrates. News flash: Salsa does not have to be made from tomatoes! This recipe is proof that fresh, wholesome ingredients can lend light-years more flavor than anything out of a can. Freeze leftovers in individual servings for easy reheating. This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. That won’t mean slaving away in the kitchen, or spending major dough on groceries, though. Switch your crock pot to warm for serving all party long. Turkey Chili. Ground Turkey and Sweet Potato Stuffed Peppers, Baked Asian Chicken Meatball Lettuce Wraps. Made a few changes. Here, our favorite bird gets kicked up a notch with cilantro, scallions and taco seasoning. Makes 4-6 servings When cooked up with diced sweet potatoes and onions, ground turkey makes the perfect protein-rich filling for sweet bell peppers. Fully stuffed, the stuffed peppers keep well in the fridge or freezer. This satisfying stew comes together in a snap. I used whole eggs- 4. Turkey Meatball Soup 17 Healthy Ground Turkey Recipes That Are Ready in 30 Minutes or Less, Healthy Recipes to Make with a Pound of Ground Turkey, © 2020 EatingWell.com is part of the Allrecipes Food Group. Quickly cook the turkey on the stovetop with chopped broccoli, grated carrots, and a mix of flavorings including garlic, ginger and soy sauce. Yes, this soup still nestles the turkey meatballs in a bath of tomato sauce, but the “broth” is anything but traditional marinara. Here are a few of our favorite healthy ways to serve it up. No problem! Low Carb Turkey Meat Sauce from Step Away From The Carbs . But if you find yourself making the same old boring patties, it’s time for an upgrade. Shredded lettuce and Cheddar cheese are wrapped up in warm whole-wheat tortillas with cooked turkey, salsa and beans--yum! A health, fitness and lifestyle site brought to you by Daily Burn, in partnership with Verywell. We've doubled down on the basil in this recipe by mixing it into the mayo and using whole leaves to top the burger, but if you prefer less basil flavor, you can swap out the basil leaves for spinach or arugula. Note: The recipe calls for 1 ½ pounds of ground poultry, but you can easily adapt the recipe to use a standard 1 pound container by slightly reducing the amount of breadcrumbs and milk you add to the meatball mixture. This recipe is sure to please the kids (omit the spices if your children are sensitive to spices) and perfect for a family dinner. Ready in about 30 minutes! Like sloppy Joes? Recipe and photo: Robyn / Real Food Whole Life, RELATED: 12 Easy and Delicious Taco RecipesÂ, 3. Ground Turkey and Sweet Potato Stuffed Peppers Our Turkey Ratatouille Recipe makes for a comforting … © 2020 Daily Burn, Inc. RELATED RECIPES: Low Carb Turkey Roll-Up; 10 Best Diabetes Lunch Ideas; Low Carb Broccoli Salad; Why this recipe works: Uses leftover turkey or you may purchase deli turkey 1-2 thick slices and chop or dice. This twist on the Latin American staple is made healthier with lean ground turkey and crisp apples. Sprinkle ½ teaspoon salt over turkey. While it's cooking, you'll have time to throw together a green salad and warm up some crusty bread to complete the meal. EatingWell may receive compensation for some links to products and services on this website. In a small bowl, mix together the almond flour and remaining seasonings. Recipe and photo: Spoonful of FlavorÂ, 11. Teriyaki Turkey Cabbage Rolls Season. Our version uses turkey rather than beef or pork for the meatballs, and we've pumped up the volume of fresh vegetables in the mix. Without the brown rice, a serving of ground turkey stir-fry has: … Put down the Manwich! The macronutrients are pretty much perfect for a main meal. Crunchy romaine lettuce serves as the base of this flavor-filled salad that gets topped with your favorite salsa, and if you want a little more indulgence, some low-fat cheese and a few crispy baked tortilla chips. Set yourself up for a week of super-satisfying lunches with these south of the border-style meal-prep bowls. When it comes to the usual protein sources, it’s hard to top ground turkey. I can’t get over how tasty these turkey meatballs are! Recipe and photo: Kristin / Yellow Bliss Road, 6. Healthy Turkey Chili Albondigas, Spanish for “meatballs,” star in the traditional broth-based Mexican soup. Healthy Turkey Chili. They are also paleo,… How to make a keto turkey meatloaf. This lower-fat version of the classic hamburger casserole is made with ground turkey, more vegetables, and fewer potatoes than the traditional version. Ground turkey is filled with the flavor of spices and herbs and cooked along deliciously crunchy cauliflower. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own (see Associated Recipes). Homemade Greek yogurt salsa dressing finishes off this easy, delicious, low carb salad recipe. These quick and easy cabbage rolls are packed with protein-rich ground turkey, juicy pineapple chunks and plenty of vitamin-rich chopped veggies. For this healthy turkey meatball recipe, lean ground turkey is mixed with fresh mushrooms, oats, garlic, spices and a little Parmesan cheese for a meatball that's moist, delicious and has more fiber and less saturated fat than a traditional beef and pork version. You'll also love this recipe because it makes two loaves. A lively salsa made from fresh or canned tomatillos tops this simple casserole. Making meatballs for a party? Adding a mixture of breadcrumbs and milk to the meatballs helps keep them moist even when reheated. Note: This recipe calls for 1 ½ pounds of ground turkey for six servings, but you could easily use just 1 pound and reduce the amount of breadcrumbs and milk slightly to compensate. Recipe and photo: Perry Santanachote / Life by Daily Burn, 9. Quick and Easy Taco Salad This hearty turkey chili recipe takes just 35 minutes to prep. Makes 24 meatballs, or about 6 servings Next: Kettlebells vs. Dumbbells: Which Should I Choose? Hi there. Healthy Ground Beef Recipes - (It's afforable and flavourful) Swapping in ground turkey for beef is the … The Best Ideas for Ground Turkey Casserole Low Carb is just one of my favorite points to cook with. All rights reserved. These tasty turkey burgers, served on toasted focaccia and dressed with marinara sauce, are reminiscent of a sausage pizza. The mix would go just as well as a filling for lettuce cups, on top of steamed vegetables or mixed with cooked rice noodles. I found your recipe by searching for ground turkey keto recipes. Add ground turkey and cook until browned and no longer pink, about 10 minutes. Low Carb Turkey Enchilada Stuffed Poblanos from Step Away From The Carbs. Transfer the lot to the slow cooker and add the tomatoes, puree, stock, balsamic vinegar, coconut aminos. This recipe makes four burgers, but cooked patties can easily be frozen to later use (defrost in the fridge before reheating on the grill or stovetop). No tzatziki? A one-cup serving of this turkey and white bean chili comes in at just 320 calories and an impressive 33 grams of protein and 13 grams of fiber. Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. If you’re not keen on eating tacos for days, the leftovers are easy to mix and match. (But really, who wouldn’t eat tacos for days?) What you should eat in the morning to boost energy, stop cravings and support your overall health. Think of this easy 30-minute recipe as a cross between Sloppy Joes and buffalo wings. ), these Mediterranean-inspired meal-prep bowls will keep you fueled all afternoon. Heat 1 tablespoon oil in a large non-stick skillet over medium … We love keeping this turkey meatball recipe on hand for meal prep, since meatballs can be used in sandwiches, salads, pasta and more. Trying to find the Ground Turkey Casserole Low Carb? It’s a one-pot dish so you can kick your feet up for a while. Cut down on carbs by opting to serve the mix in lettuce wraps or atop roasted veggies. I’m a HUGE fan of 90% lean ground turkey as it’s a super versatile healthy substitute to ground beef with great taste and texture. It’s not only AMAZE in the recipe, it’s been a low fat lifesaver in other recipes too including: Teriyaki Turkey Stuffed Peppers; Caramelized Mushroom Turkey … Crisp apples make a refreshing chunky salsa to top the turkey taco mixture flavored with cumin, garlic and onion. Recipe and photo: Perry Santanachote / Life by Daily Burn, 7. Baked Asian Chicken Meatball Lettuce Wraps Want a meal that’s a bit easier to eat on-the-go? This chili also freezes well, so save leftovers for hearty and healthy dinners and lunches for weeks to come. We like to garnish it with creamy avocado, but melted cheese, chopped scallion and a dollop of sour cream will work well too. Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. Swapping in ground turkey for beef is the easiest way to lighten up this classic comfort food dish. Meatballs don’t always have to be served atop spaghetti! These tasty turkey and bean burritos are the perfect choice for a quick dinner or lunch. This might be the simplest way to make a week’s worth of dinners with one pound of ground meat. If you love taco night but are looking for something different beyond taco salad or just plain tacos, then taco stuffed peppers are just the thing to change it up and make a whole meal in one dish. 30 measly minutes for the whole shebang. To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section. Find healthy, delicious ground turkey recipes, from the food and nutrition experts at EatingWell. If you're a fan of caprese salads, you'll love this healthy turkey burger recipe. Article image from – jenniferbanz.com. Compared to beef, turkey is lower in calories and saturated fat, which is why the Turkey Meatball is the star of our mouth-watering Turkey Meatball Minestrone soup recipe. Makes 4-6 servings Top with a healthy dose of cilantro and squeeze of lime for a splash of freshness before serving. This healthy meatloaf recipe uses ground turkey--which has a higher percentage of healthy unsaturated fat compared to ground beef--and it's loaded with colorful vegetables. This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. Makes 4 servings of 2 rolls each Make it on the stove-top or right in your Instant Pot pressure cooker … The Mexican-inspired seasoning blend adds a lot of flavor easily, and a sprinkle of fresh cilantro and queso fresco finishes the dish. Previous: Our Favorite Running Gear Under $40. Serve wrapped in lettuce leaves to cut down on carbs and top with a thick slice of avocado and fresh tomato. Makes 4 servings Simple ingredients that you already have on … Recipe and photo: Olivia / Primavera Kitchen, 4. This Healthy Taco Salad recipe uses seasoned ground turkey, black beans, avocado, and corn. Top these healthy turkey burgers with kimchi--a fermented mixture of cabbage and other vegetables--which can be found near other refrigerated Asian ingredients or near sauerkraut or pickles in well-stocked supermarkets or natural-foods stores. Just wake up a little earlier than your houseguests and pop it into the oven--the delicious aroma as it bakes will be their alarm clock! To make a low carb turkey meatloaf, begin by getting out a baking sheet then preheat the oven to 325 degrees Fahrenheit. Try tucking it into whole-wheat tortillas or serve over instant brown rice for a quick and healthy supper. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you're in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes. The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a healthy meatball sub. Look no better than this checklist of 20 best recipes to feed a crowd when you require amazing suggestions for this recipes. Most chicken (or turkey) meatballs are dry and flavorless, but these delicious bites certainly don’t face that fate! A honey-mustard mixture keeps these low-fat patties moist and succulent. Healthy Ground Turkey Recipes. In this turkey kofta kebab recipe, ground turkey and minced onion are mixed with cumin and allspice to make a delicious grilled dinner. It doubles well. Turkey Ratatouille Recipe. Top ground turkey low sodium heart healthy recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This mild-flavored chili is lower in sodium than most canned chilis or chili seasoning blends. 12 Low Carb Ground Turkey Recipes - all gluten free and keto-friendly! salt, toasted sesame oil, vegetable oil, microgreens, water, garlic cloves and 12 more. Makes 6 servings. The patties are seasoned with Italian spices, then topped with juicy tomatoes drizzled with balsamic, fresh basil and fresh mozzarella. Look for tahini, a sesame paste, with Middle Eastern ingredients or in the natural-foods section of the supermarket. Low Carb Vietnamese Turkey Meatball Bowls from KetoDietApp. Turn classic chicken parm into meatballs with this easy load-and-go appetizer recipe with a cheesy surprise inside. Makes 4 servings You can substitute tomatoes for tomatillos, but they don't have the same tangy bite. The turkey meatballs are adapted from Greek Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Uses fresh or frozen broccoli. Healthy Turkey Meatloaf This meatloaf is made healthy with ground turkey, oats, sugar-free ketchup, onions, parsley and extra virgin olive oil. Assemble the shells and then freeze to bake off on a busy day for easy, healthy meal prep at its best. In this healthy turkey meatball recipe, a base of sautéed mushrooms, celery and garlic adds flavor and helps keep calories in check and portions hearty. A nutritious low-carb, keto, paleo main dish for dinner. And because of its mild flavor, this lean protein works with just about any flavor profile, whether it’s taco seasoning, Moroccan spices, or classic Italian herbs. Close the lid and cook on low … Instead of dressing, squeeze a lime wedge over the top before digging in. How to make low carb turkey chili in the Crock Pot / Slow Cooker: Fry the onions, turkey mince and vegetables as per recipe. That means you can eat one the night you bake it and save the other for the next day to enjoy as sandwiches (hot or cold, your choice) or set atop a salad of vinaigrette-dressed mixed greens (your own homey version of a country pâté). … Plus, they store really well, so double the recipe and freeze for an easy dinner down the line. RELATED: 6 Easy Tips for Eating Clean on a Budget, 1. Healthy Turkey Burgers Lean yet juicy and incredibly flavorful, ground turkey deserves a place in your weeknight dinner roundup. Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber. Here are 11 ground turkey recipes to shake up your healthy rotation. Recipe and photo: Perry Santanachote / Life by Daily Burn, RELATED: 12 Insanely Easy Crock-Pot Soup Recipes, 5. Teriyaki Turkey Rice Bowl While the meatballs get a burst of flavor from cilantro, parsley, and cumin, onion, garlic, chili powder, cumin, and hot sauce add depth to the sauce. If you’re looking for a quick …

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